September 2025

Stress fractures are tiny cracks in the bone that often result from repetitive force rather than a single injury. While athletes and runners frequently experience them, anyone can be at risk. Individual factors, such as low bone density, poor nutrition, or hormonal imbalances, may weaken the skeleton and make it more vulnerable. Foot shape, including flat feet or high arches, can also increase stress on certain bones, raising the chance of a fracture. Training habits play a major role as well. Sudden increases in activity, running on hard surfaces, or wearing unsupportive shoes can overload the bones before they adapt. Insufficient rest between workouts further compounds the problem, leading to breakdown instead of repair. If you suspect a stress fracture, do not push through the pain. It is suggested that you see a podiatrist for an accurate diagnosis, appropriate treatment, and guidance on safer training practices.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our doctors from Texas. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Port Neches, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Are you tired of hiding your toes in the sand? Are your toenails beginning to discolor, thicken, or crumble? This could be the beginning of toenail fungus. Fungi are nearly everywhere, and they particularly love dark, moist, and warm places, like inside your shoes. Healthy feet depend on healthy hygiene, so it’s important to keep your toes clean and dry. Cut your toenails straight across with a sanitized nail clipper. Wear breathable, properly fitted shoes and socks. Your toenails should never be touching your shoes. It also helps to alternate your shoes. If your feet sweat and your shoes are damp, it's time to go to the next pair while the other pair dries. Avoid going barefoot in public places, especially in locker rooms, showers, and pools. If you have tried at-home remedies to clear your toenail fungus and it keeps returning, it may be time to follow up with your local podiatrist.

For more information about treatment, contact one of our doctors of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Port Neches, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls are a leading cause of workplace injuries and can have serious consequences, especially for the feet and ankles. Injuries from falls may include fractures, sprains, and long-term joint problems that affect mobility and quality of life. Preventing falls involves using proper safety equipment, maintaining clean and dry work areas, wearing slip resistant footwear, and following established safety protocols. A podiatrist can evaluate and treat foot and ankle injuries resulting from falls, provide guidance on supportive footwear, and recommend strategies to restore strength and balance. If you have endured a foot or ankle injury from falling, it is suggested that you promptly consult a podiatrist who can provide an accurate diagnosis and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our doctors from Texas. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Port Neches, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A burning sensation in the toes can feel alarming, especially when it lingers or worsens with activity. This symptom often points to nerve involvement, such as peripheral neuropathy, where the nerves become damaged and misfire signals of pain or heat. Diabetes is a common cause, but poor circulation, vitamin deficiencies, and certain medications may also contribute. Sometimes, footwear that is too tight or repetitive stress can trigger the feeling as well. Diagnosis begins with a careful medical history and exam to determine whether the source is nerve-related, circulatory, or mechanical. Additional tests may be needed to confirm the underlying cause. Treatment depends on the diagnosis and may include wearing better footwear, custom orthotics, targeted exercise, or medication to calm nerve irritation. Because burning toes may signal an underlying condition that requires attention, if you have this sensation, it is suggested that you consult a podiatrist for appropriate care.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our doctors of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Port Neches, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Brannock device is a tool invented in the 1920s to provide precise foot measurements for proper shoe fitting. Before its creation, foot measurements were often inaccurate, leading to discomfort and poor support. The device measures both the length and width of the foot, ensuring that shoes are selected to match an individual’s exact size. By solving the problem of unreliable sizing, it has become the standard in footwear fitting worldwide. A podiatrist advises that wearing correctly fitted shoes is essential for preventing pain, blisters, and long-term foot problems. If you experience discomfort or are unsure about your shoe size, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions and measure your feet properly.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our doctors from Texas. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Port Neches, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.