May 2023

The ligaments in the ankle are made of soft tissue. If an ankle injury has occurred, healing may be slow as a result of a lack of blood flow. Damage to these ligaments can be caused while participating in physical activities, or it may happen from unexpectedly stepping off a curb. Painful arthritis may be prevented when prompt medical attention is sought if an ankle sprain has occurred. One of the functions of the ankle ligaments is to keep the shape of the bones. An X-ray is often performed that can rule out a fracture, and treatment for a sprained ankle can begin. Many people find relief when the foot is frequently elevated, and an elastic bandage is wrapped around the affected ankle. This is generally successful in providing the stability that is necessary as the healing process occurs. If the ankle sprain happens from a sporting event, it is beneficial to temporarily stop that activity until a full recovery has taken place. If you have sprained your ankle, it is suggested that you confer with a podiatrist who can help you with the treatment that is right for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Pete O’Donald, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Nederland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls prevention is particularly important for the elderly population, who are more apt to suffer from fall-related injuries. Performing regular stretching and strengthening exercises are methods that can help to maintain balance. Ensuring loose carpets are adhered to the floor, halls are cleared of obstacles, and floors are dry,  can help to avoiding falling at home. It is beneficial for medications to be checked for side effects that may cause dizziness or fatigue. Having eyesight regularly checked and updating prescription eyeglasses will keep vision issues under control. Routinely going to the doctor for examinations can help with staying ahead of current or emerging health conditions, which may possibly lead to falling. For example, if blood pressure is low or arthritic joints are inflamed, falls are more likely to occur. If you have had previous falls, and sustained an injury to your feet or ankles, it is suggested that you visit a podiatrist who can help you in all of these areas, and guide you toward effective fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Pete O’Donald, DPM from Texas. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Nederland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Different types of people can be more susceptible than others to developing a foot condition that is known as plantar fasciitis, due to the nature of their employment or lifestyle. For example, teachers might be one such group. There are many reasons for this. Specifically, teachers, especially elementary school teachers, spend a significant amount of the day on their feet. Teachers often walk around the classroom to check on students and spend a great deal of time standing at the board to instruct. As a result of all of this strain on the feet, the teacher may aggravate the plantar fascia, the band of tissue that runs from the toes to the heel in the sole of the foot, and plantar fasciitis can develop. This condition brings with it pain and inflammation, especially felt in the heel. If you are a teacher and are experiencing such pain, it is suggested that you contact a podiatrist today for immediate attention.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Pete O’Donald, DPM  from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Nederland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A fungal infection of the foot can be categorized as athlete's foot. Common symptoms can include itching between the toes or the bottom of the foot, and the skin may be red and flaky. It is generally an uncomfortable and unsightly ailment and is considered contagious. The fungus that causes this condition lives in warm environments, such as public swimming pools, locker rooms, and similar areas. When frequenting these places, it is beneficial to wear appropriate shoes, such as flip-flops or water shoes, in addition to refraining from sharing shoes, socks, and towels. A diagnosis can be confirmed by taking a scraping from the affected area and having a culture performed. If you are experiencing signs of athlete’s foot, it is suggested that you consult with a podiatrist as quickly as possible who can prescribe medication, if needed. 

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Pete O’Donald, DPM from Texas. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Nederland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Having flat feet, medically known as pes planus, is the result of collapsed arches that absorb the shock of each step you take. The three main types of flat feet are flexible pes planus, posterior tibial dysfunction, and a tight Achilles tendon. Flexible flat feet is the most common type, indicated if the arch disappears when the foot bears weight. It is generally not painful, and with proper arch support can be contained. If the posterior Achilles tendon is torn, swollen, or has become injured, flat feet can result. This type can be caused by obesity, hypertension, or diabetes. When the tension between the calf muscles and the Achilles tendon is too tight, it may cause arch pain when you are active. Most babies are born with flat feet, and the arches develop as the baby grows, so it should not be a cause for alarm. In adults, however, it may be harmful to ignore flat feet, because the pain from overpronation can spread to the legs, knees, hips, and back. For help with any type of flat feet, it is suggested that you make an appointment with a podiatrist who can provide proper treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Pete O’Donald, DPM from Texas. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Nederland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.